2/2/15

2/2/2015
A. Segmented Snatch DL; 3,3,3; Rest 3:00 - start at 95%, build from there - video final set

185#
215#
235#

B. Snatch Balance; 3,2,1; Rest 90 seconds

95# - 3
125# - 2
145# - 1

C. BS; 3,2,1; Rest 3:00

235# - 3
285# - 2
335# - 1

+
3 rounds NOT for time:
50 meter kb OH walk AHAP
12 barbell roll outs
50 meter KB rack walk AHAP
15 cal row