2/25/15

A. HPC; 3x3 @ 93%; rest 3:00

215#

B. DB hig elbow Row; 4-6/arm x4; Rest 90 seconds between arms

35# DB

+
4 sets 80%
10 strict ring rows w/ feet elevated
5 wall walks
1k row
Rest 2-3 minutes
- all sets same pace


6:00
5:45
5:50
5:50