Thursday, February 12, 2015

2/12/15

A. Thruster from rack; 2-3x4; Rest 2-3 minutes

115# - 3
135# - 3, 3, 3

B. FS; 3x3 @ 80%; Rest 3:00

288# - 3, 3, 3

+
25 sets
30 second row @ 80%
30 second rest
- all sets same exact pace

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