2/24/15

A. CGBP @32x1; 3-5x7; Rest 90 seconds

135# - 7 - Missread rep scheme
165# - 7 Missread rep scheme
165# - 5
185# - 4
185# - 3
195# - 3
205# - 3


B. EMOM 8 minutes; Rope climb x1-3

1-4 - 2 reps
5-8 - 1 rep

+
12 minutes @ 80%
1k row
5 CTB Pull ups
7 ring dips
- all rounds same pace

4:45 min rd