2/3/15

A. Halting Clean Deadlift; 3,3,3; Rest 2-3 minutes - start at 90%

240#
260#
290#

B. FS; 3,2,1; Rest 3:00

225# - 3
255# - 2
275# - 1

C. Split stance strict press; 3-5x3; Rest 90 seconds

75# - 5
95# - 5
95# - 5

D. Jerk Balance; 3x3 @ 50% of 1RM

135#

+
5 minutes @ 97%
3 wall walks
5 strict pull ups
250 meter row