2/5/15

A. EMOM 5 minutes; Hang squat clean x2 - moderate load, 50-60%

135#

B. FS @32x1; 3-4x3; Rest 2-3 minutes

185# - 4 x 2
215# - 4

C1. DB reverse lunge; 4-6/leg x3; Rest 60 seconds

55# - 6

C2. DB chainsaw row; 4-6/arm x3 Rest 60 seconds

70# - 6

C3. Seated Good morning @3030; 2-3x3; Rest 2:00

75#

+
Barbell Rack hold - place 150% of your FS 1RM onto the bar, unrack it and hold it in a PERFECT rack position for 60 seconds accumulated.

Wow that was fun and the heaviest thing I have ever felt.