2/4/15

A. Heaving snatch balance; 3x3 @ 75%; Rest 3:00

150#

B. Block Squat snatch; 3,3,3; Rest 2-3 minutes

95#, 115#, 135# felt good

I assumed it was from pockets.

C. BS cluster; 3.3.3 x3; Rest 3:00

225#

D. DB Seated Arnold Press @30x1; 3-5x3; Rest 90 seconds

35# - 5

+
20 minute EASY RTW