2/23/15

2/23
A. BS @33x1; 5-7x4; Rest 3 minutes

135# - 7
205# - 7
225# - 6
245# - 5

B. Push Press; 5,3,1; Rest 3:00 - build per set, start heavy

135#
155#
185#

+
20 minutes @ 80%
400 meter run
12 box jumps
5 TTB
- all rounds same pace

3 min runds x6