2/17/15

A. Barbell Floor Press; 5-7x4; Rest 2-3 minutes

Close grip
135# - 7
155# - 7, 7
175# - 6

B. Rope climb; 4,4,4,4; Rest 2-3 minutes



+
12 minutes @ 80%
800 meter run
5 pull ups
5 HR push ups
- all rounds same pace

4:28
4:35
4:40

Completed 3 rounds.