Tuesday, February 10, 2015

2/10/15

A. CGBP @32x1; 3-4x4; Rest 2-3 minutes

135# - 4
185# - 4, 4
205# - 3

B. WCU; 2-3x4; Rest 2-3 minutes

44# - 3, 3, 3,

+
20 minutes @ 80%
500 meter row
12 pull ups
10 burpees
- all rounds same pace

5 rounds 4min each
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