1/22/15

A. PS; 1-2x5; Rest 3 minutes - 85-90%

160#

B. CGBP @10x1; 1-3x5; Rest 3 minutes

190# - 3
220# - 3, 3, 3, 2

C. DB Chainsaw Row @11x0; 6-8/arm x4; Rest 2 minutes

50# - 8
70# - 8, 8, 8

+
Every 3 minutes
10 DL 185#
5 HSC 185#
x4 sets

:45
:42
:41
:41

That felt solid!