1/13/15

A. 5 sets - Clean RDL x 5 + HPC x 3; rest 2 min

135# x 1
185# x 4

B. Clean DL - build to a 5RM (Perfect mechanics)

275#

C. Single arm KB press; 6-8/arm x 3; rest 60 sec b/t legs

35#

+

5 sets for time:

7 S2OH (70%)

AD 20 cals

rest walk 2 min

1:07
1:07
1:07
1:02
1:02