1/19/15

1/19/2015
AM:
20-30 minute airdyne 70%
every 2-3 minutes complete 60 second FLR on rings

PM:
A. Snatch; 2x5 @90%; Rest 2-3 minutes

180# - Missed a number of reps at 90% finished with a couple solid ones.

B. PC & Jerk; 1x5; Rest 3:00 - 85-90%

215# - 2
230# - 3

C. Block Snatch Pull; 1-3x3; Rest 2 minutes - 97% ish percent of 1RM

205#

D. 1 1/4 FS cluster; 2.2.2 x4; Rest 20 seconds/Rest 2 minutes

205#

+
8 minutes
Max wall walks

38