1/5/15

5th

A. Snatch; 2x5 @83%; Rest 2-3 minutes

165#

B. PC & Jerk cluster; 1.1.1; Rest 20 seconds/Rest 3:00 x3 sets

185#

C. Block Snatch Pull; 1-3x3; Rest 2 minutes - 90% ish percent of 1RM

185#

D. Paused FS @15x1; 2-3x4; Rest 2 minutes

185#

+
8 minutes
1 TGU 1.5 pood - 1 per arm
50 meter kb rack walk 1.5 pood per hand
50 double unders

3+TGU