1/21/15

PM:
A. Hang Clean; 1x4; Rest 2 minutes - just above knees, 85-90%

225#

B. EMOM 8 minutes; FS x2 @ 65%

235#

C. Hang snatch pull x1 + Snatch Pull x1; build complex in 12 minutes to something heavy

175#

D. WCU; 2-3x4; Rest 90 seconds

53# KB

E. Sled drag; 100 meters AHAP; Rest as needed - GRINDER effort, drag from over shoulders, not from hips

180 x 2
135 x 2

+
15 sets
20 DU
30 second rest
- all sets same pace

Could not do AD again switched for DU