A. BS - build to a heavy set of 5
225, 285, 315
B. WCU - 5RM
44#
C. for time: 30 perfect push ups burpee box jump over
3:05
24"
+
5 sets @consistent effort:
5 barbell lunges (r - 135#)
25m DB bear crawl
5 barbell lunges (l - 135#)
25m FW AHAP
rest walk 1 min
1 - 2:00
2 - 1:59
3 - 2:00
4 - 1:59
5 - 2:00
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