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6th

A. Clean and Jerk; 1-2x4; Rest 3 minutes - video

235#

B. High Hang Power snatch; 1-2x4; Rest 3:00 - heavier this week, more rest

165#

C1. Tall Clean; 2x5; Rest 60 seconds

145#

C2. Hang squat clean; 2x5; Rest 4:00

DNF

D. 1-arm KB overhead squat; 6-8/arm x4; Rest 75 seconds between arms

70#

+

Accumulate 5 minutes; Ring FLR