1/14/15

A. HPC - heavy single in 6 sets 

1 - 135
2 - 165
3 - 195
4 - 215
5 - 225
6 - 235

B. HPS - heavy single in 6 sets 

1 - 135
2 - 145
3 - 155
4 - 165
5 - 170
6 - 175 - Failed/missed

+

Sprint 150m @97%

rest walk 3:15

x 8

1 - 32
2 - 31.7
3 - 33.3
4 - 32.9
5 - 34.3
6 - 34.4
7 - 33.5
8 - 33.4