1/20/15

1/20/2015
AM:
20-30 minutes AD 80%

PM:
A. C&J; build to a moderately tough double NOT touch and go

215# - Not feeling it today.

B. High Hang Power snatch + hang power snatch; Build complex to a tough weight in 12 minutes

155#

C1. Tall Clean; 1x5; Rest 60 seconds

155# - 2
165# - 3

C2. HSC; 1x5; Rest 4:00 - build per set, get heavy but perfect form

155#
185#
205#
215#
235#

D. 1-arm KB OHS; 8-10/side x4; Rest 60 seconds between sides

70# - 10/8, 8/8, 8/8, 8/8

E. TGU 1st 4 steps; 3-5/side x4;Rest 75 seconds between sides - http://robertsontrainingsystems.com/blog/turkish-get-ups-step-by-step/

35# x 5 - 2
44# x 5 - 2