3/17
A. CGBP @40x1; 3-5x5; Rest 90 seconds
185# - 5, 5, 5, 4, 5
B. EMOM 20 minutes
Even; Ring dips; 5-10
Odd; Rope climb; 1-3
RC - 1 - Bicep bugging me a bit
RD - 8
+
12 minutes @ 80%
800 meter run
5 pull ups
5 HSPU
- all rounds same pace
4:50 rds.
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