4/8/15

A. DB Bench Press @4040; 5-7x4; Rest 90 seconds

80#

B1. Ring dips @3030; AMRAP (-2) x4; Rest 60 seconds

7

B2. Strict pull up; 90 second AMRAP x4; Rest 2 minutes

15

+
12 minutes @ 80%
800 meter run
10 box jump overs 24"
7 ring rows
- all rounds within 5 seconds or terminate the workout. Log pace per round

4:55
5:05