4/2/15

A. HPC; 3,3,3,3; Rest 2-3 minjtes 85% of 1RM 

195#

B. Pendlay row; 6-8x4; Rest 2 minutes

195# - 8, 8, 8, 8

+
4 sets 80%
12 chin ups
15 push ups
400 meter run
Rest 2-3 minutes
- all sets within 5 seconds or terminate workout

2:43
2:43
2:43 could not believe that!!
2:39