June 18, 2014
FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
Breakfast | ||||||||
Chicken :) - Chicken :), 12 ounces | 330 | 0g | 5g | 72g | 0mg | 750mg | 0g | 0g |
Pdq - Grilled Chicken Salad, 1 bowl | 342 | 44g | 11g | 18g | 53mg | 389mg | 0g | 0g |
Optimum Nutrition - Micronized Creatine Powder, 1 teaspoon | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Nuts - Almonds, 12 almond | 83 | 3g | 7g | 3g | 0mg | 0mg | 1g | 2g |
Gaspari Nutrition - Aminolast(Watermelon Blast), 2 Scoop(s)(14g ea.) | 20 | 0g | 0g | 4g | 0mg | 50mg | 0g | 0g |
Coffee - Brewed, espresso, 1 fluid ounce | 1 | 0g | 0g | 0g | 0mg | 4mg | 0g | 0g |
Uber Greens by Heartland - Fruit, Vegetable, Herb Drink, 10 g (one scoop) | 49 | 5g | 3g | 1g | 0mg | 20mg | 0g | 1g |
Gaspari - Glycofuse, 2 scoop (28g) | 200 | 50g | 0g | 0g | 0mg | 70mg | 0g | 0g |
Mrs.H.S. Balls - Peach Chutney, 3 tsp | 30 | 7g | 0g | 0g | 0mg | 54mg | 7g | 0g |
Thorne - Whey Protein Powder, 1 scoops | 60 | 1g | 1g | 12g | 18mg | 0mg | 0g | 0g |
Thorne - Mediclear-sgs, 2 scoops | 145 | 8g | 2g | 23g | 0mg | 64mg | 5g | 2g |
Almond Breeze Original - Almond Milk, 0.5 cup | 30 | 4g | 1g | 1g | 0mg | 75mg | 4g | 1g |
Vegetables - Mixed, Fresh, Cooked , 4 cup cooked | 200 | 40g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Beef - Roast Beef, 4 oz | 225 | 0g | 10g | 24g | 80mg | 20mg | 0g | 0g |
Red Potatoes - Red Potatoes, 5.3 oz | 110 | 26g | 0g | 4g | 0mg | 21mg | 1g | 2g |
Beef - Roast Beef, 2 oz | 113 | 0g | 5g | 12g | 40mg | 10mg | 0g | 0g |
Vegetables - Mixed, Fresh, Cooked , 2 cup cooked | 100 | 20g | 0g | 0g | 0mg | 0mg | 0g | 0g |
TOTAL: | 2,038 | 208g | 45g | 174g | 191mg | 1,527mg | 18g | 8g |
17th
A. Snatch Segmented deadlift; 2x4 sets; Rest 3 minutes - pause 1" off ground, below knee, mid thigh
185#
215#
215#
245#
B. Snatch grip RDL @30x1; 4-6x2; Rest 2 minutes
185# - 6
185# - 6
C. Single Leg barbell deadlift @10x1; 3-5x2; Rest 60 seconds between legs - full deadlift, just only on one leg, keep back tight lats engaged.
Did not know if the non weight bearing leg could touch the ground for balance but I did and just lifted with the other leg.
+
15 sets
30 seconds row 85%
30 seconds rest
- All sets same pace, must be within 1 second of each other, record pace EVERY set
156.2, 156.2, 156.2, 156.2, 156.2, 155.3, 156.2, 156.2, 156.2, 156.2, 156.2, 156.2, 155.3, 156.2, 156.2,
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