6/13/14

A. WTD Glute Bridge @11x5; 5-7x4; Rest 90 seconds

225# -7
305# -7
335# -6
335# -6

B. Strict Pull up @20x1; AMRAP (-1); Rest 3 minutes

12

C. Pendlay Row @20x1; 6-8x4; Rest 2 minutes

135# -8
135# -7
135# -7
135# -6

D. FLR on rings; 4 minutes accumulated - killer job on the unbroken FLR last week

2+90+30

+
4 sets
5 kb swings 1.5 pood
5 no push up burpees with no jump
75 meter sprint
Rest/walk 3:30
+
20 minute walk