6/26/14 Testing

25th
A. BS; 1RM

360# 

B. Seated BTN strict press; 1RM - no need to lower, you may just bail out once it's above your head - https://www.youtube.com/watch?v=nbhY_u3DLOY

130#

C. DB Seated External rotations @3010; 8RM/arm - https://www.youtube.com/watch?v=dpQspgZW5CM

20# DB

D. Powell raise @3010; 8RM/arm - https://www.youtube.com/watch?v=t3OSiZoFTwE

15# DB

E. Trap 3 raise @3010; 8RM/arm - https://www.youtube.com/watch?v=NGghJxgKAjs

10# DB

+
50 HSPU for time w/ a 10 minute time cap
- Kipping is allowed

5:41