6/6/14

5th
A. WTD Glute Bridge @11x5; 8-10x4; Rest 90 seconds

255# - 9
265# - 9
265# - 9
265# - 8

B. Strict Pull up @20x1; AMRAP (-2); Rest 3 minutes

11

C. Pendlay Row @20x1; 6-8x4; Rest 2 minutes

115# - 8

D. FLR on rings; 3 minutes accumulated

UNBROKEN!!!

+
4 sets
10 kb swings 1.5 pood
5 burpees
100 meter sprint
Rest/walk 3:30

:56
:55
:57
:55

+
20 minute walk