6/30/14

30th
AM:
30-45 minutes RTW
Pick some exercises to complete at an easy pace such as single unders, airdyne, jog, swim, etc. Just keep it easy, no weights (KB's, DB's, barbells, etc).

PM:
A. Paused Back Squat @21x1; 2-4x4; Rest 3 minutes

225# - 4
225# - 4
225# - 4
225# - 4

B. Front Rack Step ups; 6-8/leg x4; Rest 60 seconds between legs

35# Kb's - 8, 8, 8, 8

C. TGU; 2-3/arm x4; Rest 60 seconds between arms

1 pood x 3/arm

+
8 minutes
5 wall walks
100 meter farmer walk 2 pood KB per hand

3

Rest 2 minutes

8 minutes
Max Reps of man makers @35# - https://www.youtube.com/watch?v=iMNnvhg1JcM

26 reps Burtal.....