6/24/14 Testing

June 24, 2014

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Red Potatoes - Red Potatoes, 5.3 oz	110	26g	0g	4g	0mg	21mg	1g	2g
Almond Breeze Original - Almond Milk, 0.5 cup	30	4g	1g	1g	0mg	75mg	4g	1g
Thorne - Mediclear-sgs, 2 scoops	145	8g	2g	23g	0mg	64mg	5g	2g
Thorne - Whey Protein Powder, 1 scoops	60	1g	1g	12g	18mg	0mg	0g	0g
Mrs.H.S. Balls - Peach Chutney, 3 tsp	30	7g	0g	0g	0mg	54mg	7g	0g
Gaspari - Glycofuse, 2 scoop (28g)	200	50g	0g	0g	0mg	70mg	0g	0g
Uber Greens by Heartland - Fruit, Vegetable, Herb Drink, 10 g (one scoop)	49	5g	3g	1g	0mg	20mg	0g	1g
Coffee - Brewed, espresso, 1 fluid ounce	1	0g	0g	0g	0mg	4mg	0g	0g
Homemade - Panko Crusted Chicken, 5 oz	231	9g	7g	31g	0mg	0mg	0g	0g
Egg - Fried, 3 Eggs large	210	2g	15g	18g	561mg	186mg	2g	0g
Nuts - Almonds, 12 almond	83	3g	7g	3g	0mg	0mg	1g	2g
Gaspari Nutrition - Aminolast(Watermelon Blast), 2 Scoop(s)(14g ea.)	20	0g	0g	4g	0mg	50mg	0g	0g
Dinner
Nuts - Almonds, 12 almond	83	3g	7g	3g	0mg	0mg	1g	2g
Vegetables - Mixed, Fresh, Cooked , 2 cup cooked	100	20g	0g	0g	0mg	0mg	0g	0g
Chicken :) - Chicken :), 6 ounces	165	0g	2g	36g	0mg	375mg	0g	0g
Red Potatoes - Red Potatoes, 5.3 oz	110	26g	0g	4g	0mg	21mg	1g	2g
Snacks
Thorne - Mediclear-sgs, 2 scoops	145	8g	2g	23g	0mg	64mg	5g	2g
Organic Valley - Stringles - Organic String Cheese, 2 stick	160	0g	12g	14g	40mg	420mg	0g	0g
Kirkland - Roasted Almonds Covered In Milk Chocolate, 22 pieces (30 g)	320	26g	24g	6g	10mg	30mg	20g	4g
TOTAL:	2,252	198g	83g	183g	629mg	1,454mg	47g	18g

23rd
AM:
A. Power Snatch 1RM - video

180#

170#

B. Front Squat; 1RM - video

315#

Failed at 320# 3 times.

C. RFESS @30x1; 8RM/leg - strict tempo - video

70# DB

+
20 minutes airdyne Z1

PM:
A. CGBP 1RM

250#

B. WTD Pull up; 1RM

172#+98#=270#

C. DB Seated Press @3010; 6RM - strict tempo, no back support

40# DB
+
2k row for time

7:29.36 - that really sucked