7/14/14

14th
AM:
45-60 minutes RTW - same idea as last week, let me know what you do and how it all feels - https://www.youtube.com/watch?v=GZG_9O_mAgM also do this and if you don't have that band, buy one and next day it. It'll help that elbow stuff out

**Notes - Felt good. Did something similar during my initial testing phase and struggled with HSH but felt solid today 60 seconds no problem. Everything else felt good will do the voodoo wrap, elbows are feeling OK today after the weekend rest.

PM:
A. 1 and 1/4 Back Squat; 2-4x5; Rest 3 minutes

205# - 4
225# - 4, 3, 4, 4


B. KB Rack reverse lunges; 12-15/leg x3; Rest 90 seconds between legs

35# - 15
44# - 12, 12,
C. TGU; 2-4/arm x3; Rest 60 seconds between arms

44# - 3, 4, 4

+
8 minutes
Man makers x max reps @ 35# - https://www.youtube.com/watch?v=iMNnvhg1JcM

31 - Ouch.

Rest 2 minutes

8 minutes
40 meter kb rack walk 2 pood per hand
40 meter bear crawl
- Record time per round

3 rounds at 1.5 pood/hand. Could not safely get 2 pood racked and did not want to injure myself, almost did.