7/3/14

A1. CGBP @20x1; 5-7x4; Rest 60 seconds

165# - 7, 7, 7, 7

A2. DB chainsaw row; 6-8/arm x4; Rest 90 seconds

50# 8,8
60# 8, 8

+
3 sets
35 seconds row max effort for meters
3:00 rest

189
191
194

Rest 10 minutes

3 sets
10 no push up burpees with no jump
100 meter sprint
Rest 3:00