7/21/14

21st
AM:
45-60 minutes RTW

PM:
A. Paused BS @32x1; 4-6x5; Rest 3 minutes

185# - 6
205# - 5, 5
225# - 5, 4


B. KB Rack reverse lunges; 6-8/leg x4; Rest 90 seconds between legs

53# - 8, 8, 8, 8
C. FLR on rings; 3:30 accumulate for time

2.5 + 1
+
8 minutes
TGU x max reps @ 44# alternating hands per rep

28

Rest 2 minutes

8 minutes
Max Man makers 35#

- Record time per round

32