7/23/14

23rd
A. FS; Build to a heavy single - if you feel it, by all means hit a PR

335# - Fuck Yeah!!

B. KB Rack curtsy lunge@10x1; 6-8/side x3; Rest 60 seconds between sides - https://www.youtube.com/watch?v=C6gq15ulRQU

35# - 8, 8
44# - 8
C. TGU; 4-6/arm x5; Rest 60 seconds between arms

35#
+
4 sets
60 seconds air squats
60 seconds burpee box jumps 20"
60 seconds ring row
Rest 3:00

- Same number of reps per exercise for each set

35+10+20
35+10+20
35+10+20
35+10+20