7/2/14

2nd
A. Paused Front Squat @31x1; 2-4x5; Rest 2-3 minutes

185# - 4, 4
205# - 4, 4, 4


B. Goblet Lateral Lunge @11x1; 6-8/side x3; Rest 60 seconds between sides - https://www.youtube.com/watch?v=_PYbR3d-DFw

35# - 8
53# - 8
53# - 7

C. FLR on rings; accumulate 3 minutes for time

2 + 1

+
12 minutes
10 alternating wall runs - https://www.youtube.com/watch?v=1okSA32sFWs
100 meter kb rack walk 2 pood per hand - https://www.youtube.com/watch?v=k3uUNW4a-l4
2 rope climbs

3