7/17/14

17th
A. CGBP; Build to a tough double

235#

B. Renegade Row; 4-6x4; Rest 90 seconds - completing both arms makes one rep

55# - 6
60# - 6, 6, 6

+
6 sets
40 seconds row max effort for meters
3:00 rest
Rest 4 minutes after set 3
- Record max meters
- Video final set

206
208
216
219
215
219

Rest 10 minutes

4 sets
150 meter run at very hard effort
Rest 3:00
- Record time per set

25.66
24.40
25.22
25.72