8/12/14

12th
A. EMOM 20 minutes
Odd minute: 2 rope climbs
Even minute: KB Press x3 per arm

44# 1-10, 53# 11-20

B. Elbow supported external rotation @1111; 8-10/arm x3; Rest as needed - https://www.youtube.com/watch?v=_EHmq1yPhnU

15# - 10

+
4 sets
10 no push up burpees AFAP
100 meter sprint
Rest 3:00
- Log time per set
- Much better last week

38.47
40.21
38.47
37.42

Rest 12 minutes

4 sets
5 power clean and push press 115#
10 cals AD
Rest 3:00
- Log time per set

43 - AD discontinued as my monitor is acting up.
52 - rower
51 - rower
51 - rower