8/27/14

27th
A. BS; Build to a tough double

370# x 2

400# 1RM PR - Felt good and went for it!!

B. KB Rack Reverse Lunge @3120; 6-8/leg x2; Rest 90 seconds between legs - if squatting on left leg, use right arm, if squatting on right leg, use left arm.

53# - 8, 8

C. TGU; 2-4/arm x3; Rest 60 seconds between arms

53# - 4, 4, 4

+
5k row for time

20:26