8/26/14

26th
A. Strict Press; 3RM

145#
B. WTD Pull up; 5RM

44#
B. DB Seated external rotation @3010; 8RM per arm

20# DB
+
4 sets
10 no push up burpees
150 meter sprint
Rest 3:00
- Log time per set
- Much better last week

45.44
46.43
46.37
46.22

Rest 12 minutes

4 sets
15 hang power cleans 95# and push press
100 meter row
Rest 3:00
- Log time per set

1:14
1:14
1:11
1:11