8/19/14

19th
A1. Barbell Push Press @32x3; 2-4x4; Rest 60 seconds

135# - 4,
145# - 4, 4, 4

A2. Legless rope climb 10'; 2-3x4; Rest 3 minutes

3, 2, 2, 2

B. Elbow supported external rotation @1111; 3-5/arm x3; Rest as needed

20# - 5, 5
25# - 5

+
4 sets
5 burpee box jump
150 meter spring
Rest 3:00
- Log time per set
- Much better last week

58.01
58.25
57.82


Rest 12 minutes

4 sets
10 hang power cleans 115# TnG
12 cals AD
Rest 3:00
- Log time per set