28th
A. CGBP; Build to a tough double
245#
B. DB 3 point row @20x1; 6-8/arm x2; Rest 2 minutes
75# DB - 8, 7
+
Row 500 meters
Rest 8 minutes
x2 sets
- Log time per set
Terminated row as I had a pain in my upper right scap after the 3 pt rows.
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