9/1/14

1st
AM:
45-60 minutes RTW

PM:
A. 1 1/4 FS; 3-5x5; Rest 4 minutes - http://www.catalystathletics.com/exercises/exercise.php?exerciseID=168

135# - 5
205# - 5
205# - 5
205# - 5
205# - 5

B. Front Rack barbell walking lunges; 20 steps x4; Rest 2 minutes

115# - 20

C. Side Plank clamshells; 30 per side x4; Rest as needed

+
800 meter run for time

2:59.21

- On saturday we'll ask our athletes to post their scores to this, please go to www.optexperience.com/blog on saturday to post your score and let them know who is your coach