A1. BS @3010; 1RM; Rest exactly 10 minutes
405#
A2. BS @3010; max reps @ 85% of A1 - tempo is very strict, once you deviate from tempo the set is over. Video for me
4 reps
B. KB Rack step up; 6-8/leg x4; Rest 90 seconds between legs
44#/h - 8, 8, 8, 8
C. 50 TGU for time 1.5 pood
13:29
+
2k row for time
DNF
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