9/2/14

2nd
A. Split Jerk; Build to a 1RM in 20 minutes or less

270# (15# PR from all time best 12/20/13) at 20min exactly. Think I have more here.

B. WTD Pull up; 1RM

(BW 177#) + 100# = 277#

C. 100 push ups for time

3:58

+
4 sets
30 double unders
200 meter sprint
Rest 4:00
- Log time per set
- Much better last week

1:23
1:23
1:24
1:19 - DU unbroken

Rest 12 minutes

4 sets
10 kb swings 1.5 pood
10 burpees
100 meter sprint
Rest 3:00
- Log time per set

1:27
1;28
1:23
1:28