9/29/14

29th
https://www.youtube.com/watch?v=yMnamNJZMBk - start doing this before every workout, let's see if that opens up that T-spine of yours a bit
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A. Build to a tough single squat clean and triple split jerk - video heaviest

200#

B. FS @32x1; 4-6x4; Rest 3 minutes

200# - 6, 5, 5,

C. Split Jerk; 3x5 @ 80% of 1RM; Rest 2 minutes - speed under bar is the focus

220# - better this week.

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21-15-9
DB Thruster 50#
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5 rope climb per round

14:43

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Zone 1 20 minutes - your pick