9/25/14

25th
A. Segmented Snatch Pull; 3x5 @ 90% of 1RM power snatch; Rest 2 minutes

165#

B. Snatch Pull cluster; 2.2.2; Rest 20 seconds/Rest 3:00 x3-4 sets

165#

C. Chainsaw row; 8-10x3 per side; rest 75 seconds between sides - http://www.catalystathletics.com/exercises/exercise.php?exerciseID=291

65# - 10

+
4 rounds for time:
10 gecko push ups - https://www.youtube.com/watch?v=NfPys6ABsFA - down and back is one
50 meter kb rack walk 2 pood per hand
20 renegade rows 35#

28:08