9/18/14

18th
A. Segmented Snatch Pull; 3x5 @ 80% of 1RM power snatch; Rest 2 minutes

135#
B. Snatch deadlift cluster; 2.2.2; Rest 20 seconds/Rest 3:00 x3-4 sets

225# - Ouch....that was tough. Felt good though.
C. Chainsaw row; 4-6x5 per side; rest 75 seconds between sides - http://www.catalystathletics.com/exercises/exercise.php?exerciseID=291

65# - 6
+
4 rounds for time:
50 meter bear crawl
100 meter farmer walk 70# per hand
20 DB burpees with 25# per hand

23:01