A. Build to a tough single squat clean and jerk - video heaviest
245#
SC 265# (15# all time PR) but missed the Jerk - Have a lot of work to do on getting under the bar in the split. I actually switched legs today as I did not feel comfortable on my left leg. Not sure why. Right felt good, stronger, just no depth at all.
B. FS @21x1; 3-5x4; Rest 3 minutes
225# - 5, 4, 4,
C. EMOM 20 minutes
Odd; HSPU x4-6
Even; Rope climb x2-3
2 CR + 6 KHSPU
+
Zone 1 20 minutes - your pick
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