8/25/14

25th
AM:
45-60 minutes RTW

30/20/30 - squat, dislocate, jump squat
+
4 rounds
10 HTH KBS
5 KB Thruster L+R
5KB Snatch L+R
20 situps
+
3 Rounds
10 SPU
5 HSPU
+
10 min AD
+
15 min mobility work


PM:
A. Front Squat; Build to a tough single

330#

B. DB RFESS @30x1; Build to a heavy set of 8

70# DB

C. Side Plank clamshells; 25 per side x4; Rest as needed
+
1600 meter run for time

6:32.26