4/10/14

Sleep:  7 hours

Mood: Good

Water intake: 1 Gallon

Inflammation Level: 3/10

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
2:30 pm Lunch - 

4:30pm Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
7:30pm Dinner - 

Training:

AM - Z1

Row/AD 10 min

Jog 20 min 

then...

60 min row for max meters (include BWT in score) - 60 Min Row - 13481m @ 164#BW