4/9/14

Sleep: 8 hours

Mood: Great - Up at 6am for my 2 mile walk (wierd moving so slow)

Water intake: 1 Gallon

Inflammation Level: 3/10 - Hips tight but feel good overall

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
2:30 pm Lunch - 

4:30pm Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
7:30pm Dinner - 

Training:

AM - Z1

Row/AD 15 minWalk 2 milethen...

A. Press - build to a 1RM - 135#

Load - B. 50 strict HSPU for time - 30" allowance - Time 17:13

Time - C. 2 sets amrap CTB chin ups - rest 8 min b/t sets - Reps 17 (2nd attempt)

Reps - +"Grace" - Time 4:16