4/21/14

Sleep: 8 hours

Mood: Good

Water intake: 1 Gallon

Inflammation Level: 6/10 Diet a little off this weekend paying the price today.

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 1 scoop uber greens + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
2:30 pm Lunch - 

4:30pm Snack - 2 block smoothie - 14g v protein powder + 3/4 C blueberries + 1 scoop uber greens + 4 oz Almond milk
7:30pm Dinner - 

Training: 

AM - 2K Row + 15 Min AD @Z1

5 Rounds for total time with a 3 min rest btr.
15 WB 20#
15 KBS 53#
60 DU
15 BJSD 24"
15 CTBCU
15 Burpee

R1 - 4:44

R2 - 5:03

R3 - 5:36

R4 - 5:56

R5 - 5:46